• Nervous Systems – Regulates safety, stress, emotional baseline, and presence. This system keeps you stable enough to think, feel, and function.

• Identity Systems – Governs who you are, what you value, your boundaries, meaning, and direction in life.

• Adaptive Systems – Controls growth, learning, habit change, pattern-breaking, and personal evolution.

• Environmental Systems – Shapes behavior through your physical, digital, and social surroundings.

• Integration & Support Systems – Makes change stick through reflection, emotional digestion, meaning-making, and internal coherence.

• Execution Systems – Turns intention into action, builds momentum, and creates real-world results.

Think of it like your phone:

You don’t think about the operating system when you open your phone.
You open it to use the apps.

But the apps only work because the operating system works.

Same with our Life.